1. Front Squats 5 x 3, climbing 225# 235# 245# 235# 235#
2. Row 5 RFT: 300m row 1 min plank Time 12:15
3. Gymnastic Skills OTM x 10 Odd: 10 pistols (5/side) Even: 10 HSPU (last 2 rounds did 5 each)
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