Comp WOD 10/7/13

1. Metcon
"Nasty Girls"
3RFT:
50 Squats
7 Muscle ups
10 Hang Power Cleans, 135#
TIME 10:18

2. Snatch
10 x 1, OTM at 70-75%
105# x 3
115# x 7

3. Clean and Jerk
-Heavy single, not max
205#
215#
220#
225#
230# PR**