Active Recovery

Active Recovery

Row 500m

10-9-8-7-6-5-4-3-2-1
Pull-ups (strict)
Pushups
Sit ups
Squats

Snatch grip DL triples
135#-155#-185#-205#-185#-155#

Snatch pulls, 3 position
185#-155#-135#

Row 500m