1. Metcon
For Time:
10-8-6-4-2
Squat Snatches, 115#
50 Double unders after every set.
Time 15:40
2. Clean and Jerk
3 sets of:
Squat Clean + Pause Squat + Jerk
(hold bottom pos for 3 seconds)
205#, across
215# squat clean
225# squat clean (FAIL)
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