Comp WOD 8/22/13
Day 1
Open
1. Metcon
"Jerry"
For time:
1 mile Run
2K Row
1 mile Run
TIME 26:51
2. Snatch Technique Work
1 rep at 75%, OTM x 12
75# x 4
95# x 5
115# x 3
3. Strength
3x5 Front Squat
205#
225#
230# x 4 reps
Day 1
Open
1. Metcon
"Jerry"
For time:
1 mile Run
2K Row
1 mile Run
TIME 26:51
2. Snatch Technique Work
1 rep at 75%, OTM x 12
75# x 4
95# x 5
115# x 3
3. Strength
3x5 Front Squat
205#
225#
230# x 4 reps
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