1. Metcon AMRAP 15: 6 HSPU 12 KBS, 70# 200m Run TOTAL: 5 rounds + 6 HSPU
2. Skills 10 x max unbroken C2B Pull-ups, 1 minute rest between. TOTAL: 67 reps
3. Bounding Max height Box Jump w/ 20# vest. 43" PR
Max height box jump 49" PR
No comments:
Post a Comment