CFW 9/4/13

CFW 9/4/13

1. Metcon
Open 13.4
AMRAP 7:
3 Clean & Jerk 135#
3 T2B
6 Clean & Jerk 135#
6 T2B
9 Clean & Jerk 135#
9 T2B
12 Clean & Jerk 135#
12 T2B

Finished 10 reps of C&J in round 12
46 Total reps

2. Snatch Complex
Max Snatch from Low-Hang
95#
115#
135# PR*
145# FAIL