Comp WOD 9/13/13
Open
1. Metcon
"Tosh"
3 RFT:
Run 200m, Rest equal time (0:43-0:50-0:53)
Run 400m, Rest equal time (1:26-1:50-1:45)
Run 600m, Rest equal time (2:47-3:00-2:55)
Total time 16:09
2. Skills
OTM x 12:
Odd: 3-5 Muscle ups (5-5-2-4-3-5) *finished all missed reps at end
Even: 4-6 Squat Therapy (6 across the board)
Open
1. Metcon
"Tosh"
3 RFT:
Run 200m, Rest equal time (0:43-0:50-0:53)
Run 400m, Rest equal time (1:26-1:50-1:45)
Run 600m, Rest equal time (2:47-3:00-2:55)
Total time 16:09
2. Skills
OTM x 12:
Odd: 3-5 Muscle ups (5-5-2-4-3-5) *finished all missed reps at end
Even: 4-6 Squat Therapy (6 across the board)
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