1. Metcon
2RFT:
12 OHS, 95#
12 Burpees
9 Power Snatches, 95#
9 Burpee Box Jumps, 20"
6 Squat Snatches, 95#
6 Burpee C2B
TIME 17:13
2. Big Clean Complex
3 sets of:
3 Position Clean + Push Press
3 Position Clean + Push Jerk
3 Position Clean + Split Jerk
135# across
3. Strength
4 x 7 High Bar Back Squats
205#
215#
225#
235#
No comments:
Post a Comment