Comp WOD 9/10/13
Open
1. Metcon
"Donny"
21-15-9-9-15-21
Deadlift, 205# (scaled from 225#)
Burpees
TIME 22:24
2. Skills
10 RFT:
30 unbroken Double Unders. Complete 30 unbroken double unders. Rest as little time between sets as possible. If you miss a rep, that set doesn't count. restart that set and continue till you finish 10 sets.
TIME 17:00 (ouch)
Open
1. Metcon
"Donny"
21-15-9-9-15-21
Deadlift, 205# (scaled from 225#)
Burpees
TIME 22:24
2. Skills
10 RFT:
30 unbroken Double Unders. Complete 30 unbroken double unders. Rest as little time between sets as possible. If you miss a rep, that set doesn't count. restart that set and continue till you finish 10 sets.
TIME 17:00 (ouch)
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