Comp WOD 8/28/13
Open
1. Metcon
"Black & Blue"
5 RFT:
10 Power Cleans, 135#
10 Burpees
TIME 10:45
2. Clean and Jerk
3x1 across at 90%
205# across
Open
1. Metcon
"Black & Blue"
5 RFT:
10 Power Cleans, 135#
10 Burpees
TIME 10:45
2. Clean and Jerk
3x1 across at 90%
205# across
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