Comp WOD 9/16/13
Open
1. Metcon
"Helen"
3 RFT:
400m Run
21 KBS
12 Pull ups
TIME 10:51
2. Power Snatch 2RM, TnG
Open
1. Metcon
"Helen"
3 RFT:
400m Run
21 KBS
12 Pull ups
TIME 10:51
2. Power Snatch 2RM, TnG
135#
3. Power Clean & Jerk Complex 2RM, TnG
3. Power Clean & Jerk Complex 2RM, TnG
205#
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