1. Metcon
For Time:
30 Pull ups
50 Thrusters, 45#
1K Row
TIME 7:14
2. Snatch Complex
7 sets across of:
Slow Snatch Deadlift + Hang Squat Snatch + Snatch Balance
115#
3. Strength
10 x 1 High Bar Back Squat, OTM
275# x 3
285# x 3
295# x 3
300# x 1
305# FAIL
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