Comp WOD 9/9/13
Open
1. Metcon
1.2.3.4.5... continue as high as possible, alternating between:
Power Clean, 205#
Muscle up
5 full rounds + 1 Power Clean
2. Snatch 5x1 at 90%
115# x 3
120# x 2 FAIL
3. Front Squat
10 x 1, OTM
225# x 5 rounds
230# x 4 rounds
235# x 1 round
Open
1. Metcon
1.2.3.4.5... continue as high as possible, alternating between:
Power Clean, 205#
Muscle up
5 full rounds + 1 Power Clean
2. Snatch 5x1 at 90%
115# x 3
120# x 2 FAIL
3. Front Squat
10 x 1, OTM
225# x 5 rounds
230# x 4 rounds
235# x 1 round
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