Monday, September 23, 2013

Comp WOD 9/23/13

Row intervals :15 on/:15 off x 15
Meters:
141-141-144-146-141
154-136-139-137-136
136-138-132-140-137
Total meters: 2392m

Bench Press 4 x 5
205#

Back Squat 4 x 5
205#-225#-235#-245#

Max Strict Pull-ups x 4
10-8-6-6

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