Row intervals :15 on/:15 off x 15 Meters: 141-141-144-146-141 154-136-139-137-136 136-138-132-140-137 Total meters: 2392m
Bench Press 4 x 5 205#
Back Squat 4 x 5 205#-225#-235#-245#
Max Strict Pull-ups x 4 10-8-6-6
No comments:
Post a Comment