Comp WOD 9/28/13

1. Metcon
3 RFT:
30 squat cleans, 95#
30 burpees
30 abmat situps
Time 23:35

2. Skills
OTM x 15
Minute 1 complete 1 muscle up
Minute 2 complete 2 muscle ups
Minute 3 complete 3 muscle ups
*Once you fail, restart ladder at 1 and go again.
Total: 1,2,3,4,1,2,3,1,2,3,1,2,3,1,2